Hi guys. Today we are going to introduce you to a legend in the world of health and fitness. We had a chat amongst ourselves before proceeding with this blog post and decided that we needed to give you all a heads-up first before introducing you to the commercial world of juicing, cleansing and detoxing. We are proud to say that this moral imperative is something that the great Jack Lalane would be quite proud of. He will be the first to admit that, boy oh boy, has he profited from the hundreds of juicing recipes that you can find on the internet at any time of the day.
If you are able to locate any of Lalane’s original juicing recipes, you may find that they are quite dated. That’s not a bad thing because these juicing recipes are inspired by the great man himself. And if he has had a hand in any of them, he has approved them for publication. Before we get ahead of ourselves on some great Jack Lalane juices recipes, we’d like to proceed with what the great man would have done anyhow.
That is to say what you should be doing first and foremost before trying your hand at juicing. On the subject of Jack Lalane and his juicing world, first give yourself a good introduction on the man and his background. While you learn about his methods, you will be inspired to take up his example. You will also notice that he has been quite open and honest about how juicing works when it is utilized into your daily diet correctly. He wants you to live a long and healthy life and appreciates the reminder that we are leaving you with today.
Read as much about Jack Lalane as you can
Go to online encyclopedic sites and get a non-biased and thoroughly informative overview of how one of the world’s greatest fitness gurus started out and what he introduced to the world in terms of exercising methods and dieting regimes.
It may also be worthwhile reading up about former Californian governor, Arnold Schwarzenegger, because to our mind, he leaves one of the most qualified impressions on Jack Lalane, having learned a great deal from the gym pioneer when he first started out as a bodybuilder in his native Austria.
Find out why a juicing diet may be necessary
Before even going through any online recipes, whether these are going to be delicious vegetable juice recipes or wholly fruit juice recipes, first find out why it is necessary to juice in the first place. Also learn about the perils of going on a juice fast without a regular protein diet.
There have been far too many incidences of desperate folks not listening to qualified advice on correct methodologies for juicing and detoxing. These folks had never exercised before and were quite overweight. They were also into processed and junk foods before they starved themselves just on fruit and veggie juices. Folks, don’t go there. First learn what you must do first and then learn how to juice the correct way and the Jack Lalane way.
Study how detox works
Look up the full word ‘detoxification’ and then give yourself a clear understanding about what this means essentially. You should also align this word with the word ‘cleanse’. On short notice you will learn that correct juicing can work in your favor two ways. Make that three ways. Firstly, it most certainly can help you to lose weight. Secondly, correct juicing helps you to clean out all the harmful toxins that have accumulated in your body through incorrect eating over time. And lastly, once you have managed to balance your life the Jack Lalane way, equally through exercise, correct eating habits and, of course, juicing, you will be on the road towards being healthy on a permanent basis.